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Tag: wrist

How, Why, and When to Use Wrist Straps

Posted on June 15, 2024June 20, 2024 by benchbox

These days, if you go into any weight room, you’re almost certain to see it: a long, generally black strap hanging from a lifter’s arm as they move between sets. To secure the strap to the barbell, the lifter does a brief wriggling dance, like to a bull rider getting ready for their eight-second ride….

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